The Anatomy of Speed

While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what speed truly is and how it can be developed. Speed is far more than seconds on a stopwatch—it is the result of multiple anatomical systems working together in highly coordinated unison, from the cross-body co-contractions of deep myofascial tissues to the pulsing contract-and-release cycle of the nervous system.

The Anatomy of Speed is a resource like no other. Bill Parisi, the internationally recognized expert and founder of Parisi Speed School, delves deep into the physiological mechanisms of speed through in-depth interviews with top experts and researchers in the field. The text provides scientifically proven exercises and drills for developing speed that will help performance coaches and athletes more effectively maximize development of this precious attribute. Using detailed photo sequences, enhanced with anatomical overlays, you will understand the different manifestations of speed, the biomotor systems that drive them, and scientifically proven drills and exercises for developing these abilities:

• Acceleration
• Maximum velocity
• Deceleration
• Change of direction
• Agility
• Maneuverability
• Speed-specific strength

The Anatomy of Speed converts the science into practical application, allowing you to select the most effective drills and exercises, and tailor a training program unique to your athlete’s needs. The exercises—which are each designated as basic, moderate, or advanced—are organized by complexity and speed-related categories. Exercises aimed at improving range of motion and priming the nervous system set the stage for optimal results. Speed-specific strength exercises use equipment like free weights, medicine balls, and sleds to target important speed and change-of-direction qualities. A practical programming chapter helps you assemble it all into individualized training based on sport, position, body type, skill level, movement preference, and training history.

Speed comes in many forms. It is a physical skill that can be developed and improved with targeted training and a solid understanding of mechanics. The Anatomy of Speed offers equal parts science, art, and practical application to do just that.

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Soccer Anatomy

Get an inside look at training for the world’s most popular sport. Soccer Anatomy, Second Edition, shows you what it takes to run faster, resist challenges from opponents, be stronger in the tackle, jump higher, delay fatigue, and prevent injury.

In this second edition, elite-level soccer coach Adam Sayers joins Donald Kirkendall—one of the most recognized experts in soccer training and injury prevention—to bring you more than 85 soccer-specific exercises designed to help build and strengthen the athlete.

Full-color anatomical illustrations take you inside each exercise to show you which muscles are involved and how they are fundamentally linked to soccer performance. Strength-building exercises are arranged anatomically: by core, back and hips, legs, shoulders and neck, chest, arms, and legs. Each exercise includes clear step-by-step descriptions. Variations allow you to target specific areas or to modify the exercise based on your age, experience, and training goals.

You’ll also find exercises and advice to help minimize common soccer-related injuries to the head, knees, hips, groin, and thigh and calf muscles, along with exercises taken from FIFA’s warm-up program. Developed by FIFA’s Medical Assessment and Research Centre, the program “The 11+” is proven to reduce the most common injuries.

For coaches and players looking to improve skill and build strength and endurance on the pitch, let the authoritative advice and expert instruction in Soccer Anatomy be your go-to training tool!

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Triathlon Anatomy

See what it takes to maximize multisport strength, power, speed, and endurance.

Let Triathlon Anatomy, Second Edition, prepare you for the starting line and show you how to reach your personal best by increasing muscular strength and optimizing the efficiency of every movement.

Triathlon Anatomy features 74 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll see much more than the exercises—you’ll also see the results.

For each exercise, a Triathlon Focus feature illustrates how the movement is fundamentally linked to performance in each sport. You’ll see how to strengthen muscles and increase stamina for cycling steep inclines, running across various terrains, and swimming in open water.

You’ll learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals.

Whether you’re training for your first triathlon or preparing for your next Ironman, Triathlon Anatomy will ensure you’re ready to deliver your personal best.

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Dental Anatomy Coloring Book 4th Edition

Bring the complex structures of the head and neck to life! Dental Anatomy Coloring Book is an easy-to-use introduction to foundational embryology and anatomy, along with the basic body systems affecting dentistry. Chapters include images to color and connect with corresponding labels, and each image includes questions for self-testing and comprehension. Coverage includes body systems, orofacial anatomy, dentition, skeletal system, muscles, veins, glands, nerves, lymph nodes, and fasciae and spaces. Plus, for on-the-go study, you can access textbook study materials. Developed by Margaret Fehrenbach, a nationally renowned authority in dental education, this coloring book is the perfect way to help you identify anatomic landmarks and understand the complex interrelationships involved in dental anatomy and physiology.

• UNIQUE! Incomparable focus on orofacial embryology and anatomy helps you grasp the complex interrelationships involved in dental anatomy and physiology.
• Back-of-book multiple-choice test with answers and rationales enables you to gauge your mastery of dental anatomy.
• Access to online materials for Illustrated Anatomy of the Head and Neck includes practice quizzes, Elsevier’s online anatomy coloring book, and a skull bone identification interactive exercise.
• Perforated pages allowfor easy removal for on-the-go study, class submission, or portfolio inclusion.

• NEW! Updated images, including additional vascular system and skull images, round out the already robust and detailed art program.
• NEW! Additional review questions strengthen your understanding of basic dental topics.

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