Bodybuilding Anatomy-2nd Edition

Bodybuilding Anatomy-2nd Edition

Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving the definition you desire.

Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdomen and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique.

In this new edition of his best-selling book, Dr. Nick Evans provides 100 primary exercises, along with 104 variations, to ensure you achieve the results you need when, where, and how you want. You’ll also go beyond the exercises to see the results in action. Illustrations of the activated muscles in the most popular poses show you how each exercise is fundamentally linked to competition.

Whether you’re seeking to begin your training or have been competing for years, you’ve come to the right place. Discover what countless bodybuilders and dedicated strength trainers already know. Bodybuilding Anatomy is the ultimate training guide—one you can’t afford to be without.

DOWNLOAD THIS BOOK FREE HERE

http://upsto.re/FqDzWjq

Adaptive Sports Medicine: A Clinical Guide 1st ed. 2018 Edition

Adaptive Sports Medicine: A Clinical Guide

About the Author

Adaptive Sports Medicine: A Clinical Guide 1st ed. 2018 Edition

About the Author

Sports Hernia and Athletic Pubalgia: Diagnosis and Treatment

About the Author

Surgical Atlas of Sports Orthopaedics and Sports Traumatology

From the Back Cover

Fixing Your Feet: Injury Prevention and Treatments for Athletes

Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of ‘no pain, no gain,’ teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road.

This sixth edition has an important new chapter, Blister Prevention – A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment.

This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it’s covered in this book.

DOWNLOAD THIS BOOK FREE HERE

http://upsto.re/FhSbNok

Fitness for Work: The Medical Aspects 5th Edition

The ‘bible’ of occupational health, Fitness for Work is the most in-depth and comprehensive resource available on the effects of ill health on employment. Expert authors provide practical guidance on the employment potential of anyone with an illness or disability, as well as examining the art and skills of fitness for work assessment and its ethical framework.

Fully revised and updated, Fitness for Work, fifth edition now includes, for the first time, important new chapters on work in cancer survivors, health promotion in the workplace, and managing and avoiding sickness absence. Following in the all-encompassing and comprehensive tradition of the previous editions, it also continues to provide coverage of and information on support for rehabilitation, work at older ages, health screening, and the full array of medical and surgical health problems that can affect fitness for work.

Chapters are organized by medical condition to enable effortless reference, and are co-authored by a topic specialist and a specialist occupational physician providing a comprehensive view of the subject. The latest developments in legislation and government guidelines are included ensuring the book is up-to-date and provides the most current procedures in the field.

Fitness for Work delivers a wealth of valuable consensus guidance, codes of practice, and locally evolved standards to enable well-informed clinical judgements to be made. All occupational health professionals should have a copy of this highly-regarded resource on their desks.

DOWNLOAD THIS BOOK FREE HERE

http://upsto.re/FZbB7ca

ASEP’s Exercise Medicine-Text for Exercise Physiologists

Watching TV, surfing the Internet, and sitting for long hours have replaced more active pursuits. Millions of Americans are simply not moving enough to meet the minimum threshold for good health and longevity. Exercise physiologists have researched and highlighted this fact for decades. That is why they emphasize the importance of regular exercise in the prevention of chronic diseases associated with physical inactivity and a sedentary lifestyle. Heart disease, obesity, type 2 diabetes, high blood pressure, stroke, peripheral arterial disease, depression, several types of cancers, and osteoporosis can be treated or even prevented with properly prescribed exercise. There is a need for integrating exercise physiology knowledge and rehabilitation programs as a continuous part of the healthcare profession. This opens up the opportunity for new approaches to manage patients suffering from chronic diseases and disabilities. ASEP’s Exercise Medicine Text for Exercise Physiologists is designed to educate exercise physiologists about the significance of professionalism in exercise physiology, exercise medicine, and entrepreneurship opportunities. It combines scientific principles with cardiovascular calculation steps that support its use in the development of safe, well-rounded, and individualized exercise programs to help clients and patients sleep better, reduce stress, maintain a healthy body weight, keep bones strong and joints healthy, decrease the risk for colon cancer, and improve mental function. This textbook demonstrates the importance of exercise medicine, and will familiarize readers with ASEP guidelines. Exercise physiologists in training will, therefore, be prepared for contributing a meaningful role in the healthcare services sector.

DOWNLOAD THIS BOOK FREE HERE

http://upsto.re/F66EZzB

Rapid Reference Review in Sports Medicine: Pivotal Papers Revealed 1st Edition

As medical information expands at an exponential pace, the ability to quickly identify relevant articles becomes increasingly difficult.

Rapid Reference Review in Sports Medicine: Pivotal Papers Revealed by Drs. Mark D. Miller, Cyril Mauffrey and David J. Hak offers a simple way to access and review the key points from the most relevant and important published articles.

With Rapid Reference Review in Sports Medicine: Pivotal Papers Revealed orthopedic trainees may be able to quickly review several articles in preparation for a morning conference presentation of patients with a specific injury, while practicing surgeons may be able to advise patients on the relative benefits of one treatment over another.

Key references include: 
• Classic articles
• Landmark articles
• Up-to-date reviews
• Important clinical trials

Each article is formatted to include an article citation, a summation of the abstract, a summary of key points, and author commentary. This enables readers to quickly review “bottom-line” information from the most important articles and clinical trials in orthopedic sports medicine in order to effectively plan and guide treatment.

Rapid Reference Review in Sports Medicine: Pivotal Papers Revealed is a great literary reference that will prove highly useful to orthopedic residents, fellows, and physician assistants.

DOWNLOAD THIS BOOK FREE HERE

http://upsto.re/FRq9ENg

Hand and Finger Injuries in Rock Climbers (Sports and Traumatology) Softcover reprint of the original 1st Edition

About the Author

1 2 3